Training Calendar

ANTES: I avoided meetings and social situations because they created too much tension.

ACCIÓN: With SAAMA® I learned to identify which emotion was triggered and how to intervene in the moment.

DESPUÉS: In a few weeks I was able to attend meetings without feeling overwhelmed.

ANTES: My relationship was full of repetitive arguments.

ACCIÓN: Applying the method, I understood the pattern I repeated and practiced how to change my reaction.

DESPUÉS: Now we argue much less and I handle conflict with more calm.