SAAMA Method
Scientific Basis of the SAAMA Method
The SAAMA Method is based on principles recognized by modern science about how emotions and the nervous system work.
- Research from the HeartMath Institute has shown that the state of coherence between heart and mind directly influences emotional stability, mental clarity, and decision-making.
- In parallel, trauma studies —such as those by psychiatrist Bessel van der Kolk— explain that many emotional reactions are automatic and are registered in the nervous system, beyond conscious will.
- Neuroplasticity confirms that these patterns can be modified through new internal experiences.
SAAMA integrates these principles into a practical method that allows direct intervention on the automatic response, enabling real changes in how we feel, think, and act.




